Lebanon is located in the middle of the map in asia in the middle east to the left next to cyprus under syria and above israel
I would say make a plan. For example, you need 2,000 calories so try having 1250 calories.
If you know you are going to have lunch like a burger, coke, and fries - try not to have dinner.
For breakfast, an egg and milk is good, and keep on exercising.
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- Have a lot of water before your meals, this fills up some of your space (in your stomach)
- Drink water during your meal (it's good to do so), but don't drink water after your meal or you'll feel bloated
- Eat a bit of everything - you gain energy from different types of food.
- Don't over-eat! Eat until you … Read more
