Creatine will definitely help increase muscle more than whey protein. You could take both if you wanted to. Remember the best time to take them is right after a workout. Pre-Workouts aren't shown to be as effective.

Just ask him normally and if he asks why you could just tell him he seems pretty cool and you might want to talk to him. Be honest without coming outright.

You can talk to Justin Bieber online via his official Twitter page.  Sometimes he may do a Ustream too, where you can talk to him whilst seeing him reply to questions through a live video link. To speak to him on Twitter, you will need an internet connection, a Twitter account and a computer or … Read more