IIRC, I've recently read that scientific studies show that naps ARE good for adults.
Is taking a nap healthy for you?
Some people just don't get enough sleep overnight. Your body needs sleep to rejuvenate itself. So the only way to get enough is to take a nap.
Except when you’re operating machinery.
Yes so pull your car over jump in the back seat and take a snooze
Oh yes. If your body is craving a nap then listen to it and take a short one. It's so good for you.
They are good. But not for me. Makes me feel bad afterwards and really interferes with sleep at night.