There is no way to definitively answer this question.
There is too much variance between brands.
If you are really seeking an answer ... You would need to read the labels of individual brands, and compare the nutritional information.
Is peanut butter or almond butter better for me?
Almond butter.
I always heard almond butter but I haven't done enough research for myself to make a choice.
Depends which one has more sugar. Peanut butter, the popular branded kinds usually have a lot of sugar.
Yes
Go All natural Peanut butter . . . Literally the only thing in the ingredients would be "Peanuts" . . . That's what mine says.